Val Joan is a certified Ayurveda coach and yoga instructor. One of her passions is helping women navigate menopause and midlife with Ayurveda, yoga and mindfulness. She promotes a modern and free form Ayurveda that women can easily incorporate into their life. She is part of a new movement that wants to change the narrative around menopause: menopause should not be seen as a painful moment of life but an opportunity to make changes, heal, and set the foundation of a thriving second life. Body, mind and spirit. Modern Ayurveda, hatha yoga, kundalini yoga, and mindfulness are the cornerstones of her work. She is French and lives in San Diego with her family.