Due to her unbridled teenage rebellion, Casey was pushed into practicing hot yoga at a young age. At first, she hated it! Eventually her daily practice became a way of life as it helped her to overcome clinical depression and bulimia. Now Casey has well over 1,000 hours of yoga teacher training, which include an initial 2008 Bikram YTT in Acapulco, a 2013 advanced YTT at Dharma Yoga in Austin, Texas, a 2017 10-day silent Vipassana course, and a 2018 Yoga for All YTT with Dianne Bondy and Amber Karnes. Her classes are both challenging and mindful; they will push you to do things you didn’t know you could do while also teaching you to honor your limits.

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