Meaningful words paired with the intention to create or call in something aligned with our highest purpose can bring about the most magical change in our lives, reinforcing the power and sovereignty we have over what happens to us. Whether it is through intention-setting as part of a ritual, through mantra during meditations, or through affirmations repeated constantly, words are our spells and they have the power to change everything.
Read MoreSetting up an altar at the front of your practice space for yoga or movement can be a wonderful way to set the energy for the room or studio, and to encourage introspection and focus from your practice. The same guidelines apply for those setting up a space in their studio or shala at work, and for those setting up a space in their homes.
Read More