3 Ways Facilitating Sister Circles Healed Me. I’ve always had a desire for connection. As a child, my nickname, “Yoke” was one that stood for unity.
Read MoreAs I now awake to the melodious sound of happy birds instead of rushing people, to the Earth taking a deep breath, the Sun rising up on a new changing planet, I am in gratitude. We have all known that the pace and the impact of humanity without connection consciousness, without care to all beings or one another had to cease somehow.
Read MoreThese past weeks have been heavy, we’ve all felt it.
After feeling down for some time, I now feel a light of hope that I want to share.
My friend, Carly, messaged me last week that the waters of Venice are clear, for the first time in decades. Dolphins are swimming near by, a sight many residents have never seen. The waters are turquoise and filled with fish.
Read MoreAs I now awake to the melodious sound of happy birds instead of rushing people, to the Earth taking a deep breath, the Sun rising up on a new changing planet, I am in gratitude. We have all known that the pace and the impact of humanity without connection consciousness, without care to all beings or one another had to cease somehow.
Read MoreMeaningful words paired with the intention to create or call in something aligned with our highest purpose can bring about the most magical change in our lives, reinforcing the power and sovereignty we have over what happens to us. Whether it is through intention-setting as part of a ritual, through mantra during meditations, or through affirmations repeated constantly, words are our spells and they have the power to change everything.
Read MoreSetting up an altar at the front of your practice space for yoga or movement can be a wonderful way to set the energy for the room or studio, and to encourage introspection and focus from your practice. The same guidelines apply for those setting up a space in their studio or shala at work, and for those setting up a space in their homes.
Read MoreMr. This-could-be-the-one has shown himself to be yet another Mr. Almost. Almost what you’re looking for, almost ready to commit, almost has his shit together, almost perfect but not quite there…. Ugh.
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