We have to be real, while we talk about virtual circles and how to lead them one-on-one, Corona Virus pushed this topic to the forefront since many women in our community were asking about it. Women in Italy (currently in quarantine), and other cities across the globe are reaching out as their in-person circle becomes impossible to host.
Meaningful words paired with the intention to create or call in something aligned with our highest purpose can bring about the most magical change in our lives, reinforcing the power and sovereignty we have over what happens to us. Whether it is through intention-setting as part of a ritual, through mantra during meditations, or through affirmations repeated constantly, words are our spells and they have the power to change everything.
Read MoreSetting up an altar at the front of your practice space for yoga or movement can be a wonderful way to set the energy for the room or studio, and to encourage introspection and focus from your practice. The same guidelines apply for those setting up a space in their studio or shala at work, and for those setting up a space in their homes.
Read MorePisces people are deep wells of emotion, intuition, and psychic ability. They have a dreaminess to them, often far-off in thoughts of music, romance, or escaping reality. The spiritual realms are usually quite familiar to them…
Read MoreAquarius folks are the most revolutionary and humanitarian sign of the zodiac. They are very intellectual, deep thinkers who get great pleasure from giving back. Aquarius people are typically either shy and quiet, or completely eccentric and wildly individualistic. Either way, they are able to see all sides of a situation objectively and bring a new perspective that uplifts and connects people in any social setting.
Read More
Ever since I was a young child, New Years Eve was my favorite holiday. I loved it for the same reason I loved Sundays; it’s a reset button for life. I have memories of myself as a young girl, creating a whole routine for myself since I was seven years old.
Read MoreMy food addiction manifested itself as restrictive eating, bulimia, and binge eating for nearly fifteen years. Even after I cured myself of my bulimia, I still struggled with binge eating until just a couple of years ago.
Read MoreCapricorns are cautious, responsible, driven people who will always reach their goals by putting in hard work and playing fair. They are incredibly responsible and everything they do is of quality -- even if they can be a little stubborn, stiff, or cold…
Read MoreNaturally after a long year, and in this case a decade, we end up carrying lots of “stuff” that is no longer serving us. This “stuff” can make us feel dark, heavy, and in need of a release. We look to the Solstice, because in this extra long darkness there is light.
Read MoreWhy are we so informed about conception, and mis-informed about menopause? No, menopause does not last a few months, but a few years. Here I am, this educated woman who had read everything about procreation and education but nothing to prepare herself for menopause. Why is that?
Read MoreMr. This-could-be-the-one has shown himself to be yet another Mr. Almost. Almost what you’re looking for, almost ready to commit, almost has his shit together, almost perfect but not quite there…. Ugh.
Read MoreSagittarius is the sign of the zodiac that is most in love with traveling, adventure, and freedom. They are persistent truth-seekers, and often find the answers they seek through philosophy, religion…
Read More